Mental Health Awareness Month
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.
Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.
Here are some tips to help improve your mental health:
1. Practice Self-Care:
Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.
2. Stay Connected:
Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.
3. Manage Stress:
Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.
4. Seek Help:
If you are struggling with your mental health, do not hesitate to reach out for support.
This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.
If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.
If you have any more questions about mental health, the CDC
provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.
As we approach the holiday season, we want to ensure you are aware of our adjusted Winter Holiday hours. Please see the schedule below for all MedNOW locations: Winter Holiday Hours • Tuesday, December 24 (Christmas Eve): All locations will close early at 2:00 PM • Wednesday, December 25 (Christmas Day): All locations will be closed December 26–28 • Aurora Location: o December 26: Open from 8:00 AM – 4:00 PM o December 27 & 28: Closed • All Other MedNOW Locations: o Closed December 25–28 New Year’s Holiday Hours • Tuesday, December 31 (New Year’s Eve): All locations open • Wednesday, January 1 (New Year’s Day): All locations closed • Thursday, January 2: Regularly scheduled hours will resume We hope you have a safe, healthy, and joyful holiday season. Thank you for trusting MedNOW with your care—we look forward to continuing to serve you in the new year!
December is Flu Vaccination Awareness Month. Did you know that approximately 500,000 people are hospitalised due to flu-related complications in the U.S. every year? Influenza is a common respiratory disease that spreads easily. While most people are only sick for a few days before they get better, some people can get very sick and stay sick for a long time, even people who are in perfect health. The best way to fight against this disease is to receive your annual flu shot. Flu shots are safe, quick, easy, and an important step in keeping yourself healthy during the flu season. If you have yet to schedule an appointment to receive your flu shot, we highly encourage you to do so at your earliest convenience. To book your flu shot appointment, please call your MedNOW Clinic, or you can schedule your appointment online through our website! If you have any more questions regarding the flu shot, the CDC provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help! Thank you for taking care of your health!
As we approach the Thanksgiving holiday, we want to ensure you have the most up-to-date information regarding our clinic hours. Aurora Clinic Holiday Hours • November 27: Closed • November 28 & 29: Open 8:00 AM – 4:00 PM • November 30: Open 8:00 AM – 12:00 PM All Other MedNOW locations, including Cheyenne Mountain Gynecology and Med Spa, will be closed during that time. We encourage you to plan for any healthcare needs during this time. If you have upcoming appointments, need prescription refills, or have non-urgent medical questions, please contact your MedNOW Clinic before the holiday closures. We are grateful for the opportunity to care for you and your family. On behalf of the entire MedNOW team, we wish you a safe, healthy, and joyful Thanksgiving.