Mental Health Awareness Month
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.
Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.
Here are some tips to help improve your mental health:
1. Practice Self-Care:
Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.
2. Stay Connected:
Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.
3. Manage Stress:
Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.
4. Seek Help:
If you are struggling with your mental health, do not hesitate to reach out for support.
This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.
If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.
If you have any more questions about mental health, the CDC
provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.
Alcohol use disorder continues to be a growing concern across the country. Millions of individuals are affected each year, and excessive alcohol use contributes to a significant number of preventable health issues and deaths in the United States. With April recognized as Alcohol Awareness Month, we want to take this opportunity to raise awareness and encourage reflection on how alcohol may impact your health, relationships, and overall well-being. While alcohol use is common, it’s important to recognize when it may be affecting your life or the lives of those around you. If you or a loved one may be struggling, please know that you are not alone. Our MedNOW providers are here to offer support, guidance, and treatment options tailored to your needs. We encourage you to reach out to your provider or contact your local MedNOW clinic to learn more about how we can help. There are effective treatment options available, including FDA-approved medications that can help reduce alcohol cravings. One commonly used option is Naltrexone, a once-daily medication that has been shown to decrease cravings with minimal side effects significantly. Additional prescription and over-the-counter options may also be appropriate depending on your individual situation. For more information about alcohol use and its effects, the CDC offers helpful resources. If you or someone you know needs immediate assistance, don't hesitate to get in touch with the National Drug and Alcohol Treatment Hotline at 1-800-662-HELP (4357). Thank you for prioritizing your health and well-being.
We are pleased to share an exciting update from Denver Metro Hospice Care regarding the opening of their new building. Please see the attached message for full details about their new location, services, and what this expansion means for patients and families in our community. Denver Metro Hospice Care continues to provide compassionate, high-quality end-of-life and palliative care services, and this new facility represents their ongoing commitment to serving patients with dignity, comfort, and support. If you have any questions about hospice services or would like assistance connecting with their team, please feel free to contact your local MedNOW Clinic or the number listed in the message below. We are always here to help guide you through your healthcare decisions. Thank you for trusting us with your care. From Denver Metro Hospice Care: We are pleased to announce the opening of Denver Metro Hospice Care, a newly licensed hospice agency proudly serving patients and families throughout the Denver metropolitan area. Our mission is to provide compassionate, patient-centered end-of-life care focused on dignity, comfort, and quality of life — delivered in the comfort of our patients’ homes. At Denver Metro Hospice Care, we offer a full interdisciplinary team to support patients and families, including: • Skilled Nursing Services • Certified Nursing Assistants (CNAs) • Medical Social Worker Services • Chaplain / Spiritual Care Support • Durable Medical Equipment and related supplies Our team works collaboratively with physicians, discharge planners, case managers, and community partners to ensure seamless transitions of care. We are committed to timely admissions, responsive communication, and individualized care plans that honor each patient’s goals and values. We understand that choosing hospice is an important and emotional decision. Our experienced professionals are dedicated to guiding families with compassion, professionalism, and respect every step of the way. If you would like to learn more about our services, referral process, or schedule an in-service presentation, please contact us at (720) 463-3205. Thank you for your trust and collaboration in caring for our community. S tepan Yesayan Governing Body Representative Denver Metro Hospice Care
Cheyenne Mountain Gynecology & Med Spa and MedNOW Clinic are excited to announce the official launch of our Lash Lift & Tint service — and we’re celebrating with an exclusive March special just for you! For a limited time, enjoy our Lash Lift & Tint for $80 (regularly $95). This treatment enhances your natural lashes by lifting, curling, and tinting them to create a longer, darker, and fuller-looking appearance — no extensions or mascara needed. Results last 6–8 weeks, making it perfect for busy mornings, spring events, and upcoming vacations. Benefits include: • Instantly lifted and beautifully curled lashes • Darker, more defined natural lash look • Smudge-free, low-maintenance beauty • Safe, gentle treatment customized to you This introductory pricing is available through March 31st only, and appointments are limited. We encourage you to book early to secure your spot! You can schedule your appointment through our link online or call our Med Spa office directly. We can’t wait for you to experience this lash gamechanger and add a little extra confidence to your spring season!
