Mental Health Awareness Month
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.
Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.
Here are some tips to help improve your mental health:
1. Practice Self-Care:
Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.
2. Stay Connected:
Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.
3. Manage Stress:
Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.
4. Seek Help:
If you are struggling with your mental health, do not hesitate to reach out for support.
This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.
If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.
If you have any more questions about mental health, the CDC
provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.
We’re excited to remind you about the exceptional Med Spa services available at our newest location, Cheyenne Mountain Gynecology and Med Spa in Colorado Springs! Our Med Spa blends health and beauty in one relaxing, professional setting, helping you look and feel your absolute best. We offer a wide range of rejuvenating treatments, including: Anti-Aging Injectables: Experience Jeuveau—the next generation of aesthetic injectables—designed to deliver smooth, natural-looking results that soften fine lines and wrinkles. Laser & Skin Rejuvenation: From hair removal to wrinkle reduction, scar and stretch mark improvement, and tattoo removal, we offer a range of laser and IPL treatments tailored to your needs. Facials & Advanced Skincare: Whether you want deep renewal or a quick refresh, our customized facials—like the CMG Signature Facial or Ultimate Renewal Facial—are tailored to your skin. Sexual Wellness & Pelvic Floor Therapy: Our advanced, non-surgical options like Mona Lisa Touch, Pelvic Floor Therapy, and the OhhMG Shot can enhance sexual comfort and sensation. Give the Gift of Self-Care This holiday season, share the gift of confidence and relaxation with a Med Spa gift certificate—a perfect present for friends, loved ones, or even yourself. Simply stop in at our front desk during office hours to request a gift certificate. To learn more or schedule an appointment, please visit www.CheyenneMountainGynecology.com or call us at (719) 355-7333. Rediscover your glow at Cheyenne Mountain Gynecology and Med Spa, where health, beauty, and wellness come together.
We are excited to announce that beginning November 3, 2025, our Thornton location will begin seeing pediatric patients under the care of Frank Baldwin, PA-C. Frank Baldwin is a certified Physician Assistant specializing in general pediatrics. As the son of an Air Force serviceman, Frank grew up moving often but ultimately attended high school in New England. He earned his bachelor’s degree from Johns Hopkins University and his master’s in physician assistant studies from Salus University. With over 12 years of experience, Frank has developed a deep passion for working with children with developmental and behavioral diagnoses, including ADHD, autism spectrum disorder (ASD), and oppositional defiant disorder (ODD). He is dedicated to integrating mental health into primary care and advancing nutrition and obesity prevention initiatives. Outside of medicine, Frank enjoys the outdoors, hiking with his partner, and spending time with his cat, Jojo. A lifelong basketball fan, he has also been a Denver Nuggets season ticket holder for the past decade. Frank’s philosophy of care is simple but powerful: “To collaborate with parents as partners in their children’s health, treating every patient with respect and providing quality, accessible medical care.” We are thrilled to welcome Frank to the MedNOW team and to expand our services to better meet the needs of families in our community. Pediatric appointments with Frank Baldwin, PA-C, will be available starting November 3, 2025. To schedule, please contact our Thornton office at (720)769-6828.
We are excited to share that MedNOW Clinics is now offering IV Therapy treatments—currently available exclusively at our Aurora location. IV Therapy provides your body with essential vitamins, minerals, and hydration directly into your bloodstream for faster and more effective results. Whether you are looking to boost your immunity, enhance recovery, or simply feel revitalized, our treatments are designed to support your health and wellness. Our Aurora clinic now offers a variety of IV therapy options, including: • Brain – improve cognitive functions, including information processing, learning, memory, and more. • Immunity – formulated with premium compounds to strengthen the immune system, help prevent illness, and support faster recovery for optimal wellness. • Inner Beauty – helps combat dehydration, flush out toxins, and replenish vitamins to promote healthy skin, hair, and nails. • Myers’ Cocktail – nutrient-rich IV blend of vitamins and minerals designed to help relieve chronic symptoms such as pain, asthma, and more. • Quench – formulated to relieve dehydration symptoms and can provide 10 or more infusions depending on the dose. • Recovery/Performance – helps reduce recovery time, boost athletic performance, replenish nutrients, and minimize inflammation with 10+ infusions. We invite you to experience the benefits of IV Therapy and discover how it can complement your overall health and wellness goals. For more information or to schedule your IV treatment, please speak with your provider about availability, or you can contact our Aurora MedNOW Clinic directly. Our team will be happy to help you choose the right option for your needs. Aurora MedNOW Clinic Number: (720) 878-7055 Thank you for trusting MedNOW with your care. We look forward to helping you feel your best!