Mental Health Awareness Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.

Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.

Here are some tips to help improve your mental health:
1. Practice Self-Care: Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.

2. Stay Connected: Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.

3. Manage Stress: Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.

4. Seek Help: If you are struggling with your mental health, do not hesitate to reach out for support.

This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.

If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.

If you have any more questions about mental health, the CDC provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.

By Nathan Moore July 29, 2025
We want to inform you that Hannah Newman, FNP, will be departing from MedNOW Clinics next month, after over a year of dedicated service. During her time with us, Hannah has brought compassion, insight, and a deep commitment to patient wellness through both conventional and functional medicine. We are grateful for the care she has provided and wish her the very best as she embarks on the next step in her professional journey. While we will miss Hannah greatly, we are pleased to announce that Leslie Irwin, FNP, will be assuming the care for Hannah’s patients. Leslie is a board-certified Family Nurse Practitioner with over a decade of healthcare experience and a strong focus on personalized, collaborative care. Leslie’s diverse background—as both a former professional track & field athlete and a dedicated clinician—brings a unique and inspiring approach to wellness. She is passionate about helping patients take an active role in their health and is committed to delivering the high-quality, individualized care you’ve come to expect at MedNOW. We are confident you will find Leslie to be a knowledgeable, compassionate, and attentive provider. If you have any questions about your care or would like to schedule an appointment with Leslie, please feel free to call our office or use the link on our website! Thank you for trusting MedNOW Clinics with your care. We look forward to continuing to serve you with excellence.
By Nathan Moore July 28, 2025
We are pleased to introduce Dr. Jeffrey Galloway, DO, the newest member of our MedNOW Clinics care team. Dr. Galloway is a board-certified family medicine physician committed to delivering compassionate, comprehensive primary care to patients of all ages. Dr. Galloway completed his medical degree at Rocky Vista University in Parker, Colorado, and holds a Master of Science in Biomedical Sciences from the University of North Texas. He earned his undergraduate degree from the University of Texas at Austin. Originally from Texas, Dr. Galloway chose a career in primary care to make a lasting impact on his patients' health and to build strong, long-term relationships through continuity of care. Outside the clinic, Dr. Galloway enjoys weightlifting, hiking Colorado’s beautiful trails, and visiting local dog parks with his dog, Loki. We’re excited to welcome Dr. Galloway to the MedNOW family and know he will be a valuable resource in supporting your health and wellness. To schedule an appointment with Dr. Galloway, please call your nearest MedNOW Clinic or book online through the patient portal.
By Nathan Moore June 30, 2025
In observance of Independence Day, all MedNOW Clinics will be closed on Friday, July 4th, 2025. We encourage you to take this time to celebrate safely with family and friends. Regular clinic hours will resume on Monday, July 7th, 2025. If you are in need of medication refills or have other health-related concerns, we recommend planning ahead and contacting your provider prior to the holiday closure. Thank you for choosing MedNOW Clinics for your healthcare needs. We wish you a safe, happy, and healthy Fourth of July!