February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
As we approach the holiday season, we want to ensure you are aware of our adjusted Winter Holiday hours. Please see the schedule below for all MedNOW locations: Winter Holiday Hours • Tuesday, December 24 (Christmas Eve): All locations will close early at 2:00 PM • Wednesday, December 25 (Christmas Day): All locations will be closed December 26–28 • Aurora Location: o December 26: Open from 8:00 AM – 4:00 PM o December 27 & 28: Closed • All Other MedNOW Locations: o Closed December 25–28 New Year’s Holiday Hours • Tuesday, December 31 (New Year’s Eve): All locations open • Wednesday, January 1 (New Year’s Day): All locations closed • Thursday, January 2: Regularly scheduled hours will resume We hope you have a safe, healthy, and joyful holiday season. Thank you for trusting MedNOW with your care—we look forward to continuing to serve you in the new year!
December is Flu Vaccination Awareness Month. Did you know that approximately 500,000 people are hospitalised due to flu-related complications in the U.S. every year? Influenza is a common respiratory disease that spreads easily. While most people are only sick for a few days before they get better, some people can get very sick and stay sick for a long time, even people who are in perfect health. The best way to fight against this disease is to receive your annual flu shot. Flu shots are safe, quick, easy, and an important step in keeping yourself healthy during the flu season. If you have yet to schedule an appointment to receive your flu shot, we highly encourage you to do so at your earliest convenience. To book your flu shot appointment, please call your MedNOW Clinic, or you can schedule your appointment online through our website! If you have any more questions regarding the flu shot, the CDC provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help! Thank you for taking care of your health!
As we approach the Thanksgiving holiday, we want to ensure you have the most up-to-date information regarding our clinic hours. Aurora Clinic Holiday Hours • November 27: Closed • November 28 & 29: Open 8:00 AM – 4:00 PM • November 30: Open 8:00 AM – 12:00 PM All Other MedNOW locations, including Cheyenne Mountain Gynecology and Med Spa, will be closed during that time. We encourage you to plan for any healthcare needs during this time. If you have upcoming appointments, need prescription refills, or have non-urgent medical questions, please contact your MedNOW Clinic before the holiday closures. We are grateful for the opportunity to care for you and your family. On behalf of the entire MedNOW team, we wish you a safe, healthy, and joyful Thanksgiving.