February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
This September, we invite you to join us in recognizing National Cholesterol Education Month. High cholesterol is one of the leading risk factors for heart disease and stroke, affecting nearly 95 million Americans. Maintaining healthy cholesterol levels is a key step in protecting your heart and overall health. At MedNOW Clinics, we are committed to supporting your cardiovascular health. The first step in managing cholesterol is knowing your numbers. We recommend that patients over the age of 20 have a Lipid Panel blood test every 4–6 years to monitor their levels. To schedule a cholesterol screening, you can easily contact your local MedNOW clinic or click the link on our website. For additional resources on cholesterol, we also recommend visiting the CDC website. Your health is our priority, and our team is always here to provide guidance, answer questions, and help you take proactive steps toward a healthier future. Thank you for trusting MedNOW with your care.
We are thrilled to announce the opening of our newest location, Englewood 3601! Englewood 3601 is located at 3601 S Clarkson St, Suite 100, Englewood, CO 80113. This expansion allows us to continue providing compassionate, patient-centered care while welcoming you to a modern clinic designed to support your health at every stage of life. At Englewood 3601, patients will have access to outstanding providers: • Dr. Christopher Courtney, MD – An experienced internal medicine physician specializing in prevention, acute care, and chronic disease management. Dr. Courtney is known for building strong, trusting relationships and working collaboratively with patients on their treatment plans. • Dr. Sarah Kaschke, DO – A family medicine physician providing comprehensive primary care for patients of all ages. Dr. Kaschke is passionate about listening to patients, understanding their health goals, and guiding them with the latest medical advancements. Together, Dr. Courtney and Dr. Kaschke bring expertise in: • Preventive care and annual physicals • Chronic disease management (diabetes, hypertension, asthma, and more) • Acute care for illnesses and minor injuries • Family medicine for patients of all ages • Personalized, collaborative care planning Our Englewood 3601 team is committed to making your healthcare accessible, comprehensive, and tailored to your needs in a supportive environment. Thank you for trusting MedNOW with your care!
In observance of Labor Day, all MedNOW Clinic locations will be closed on Monday, September 1, 2025. We will reopen with normal business hours on Tuesday, September 2, 2025. We encourage patients to plan ahead for any prescription refills, routine appointments, or medical needs prior to the holiday. If you experience a medical emergency while our offices are closed, please call 911 or go to the nearest emergency department. Thank you for allowing us to be part of your healthcare journey. From all of us at MedNOW, we wish you and your family a safe and enjoyable Labor Day!