February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
Alcohol use disorder continues to be a growing concern across the country. Millions of individuals are affected each year, and excessive alcohol use contributes to a significant number of preventable health issues and deaths in the United States. With April recognized as Alcohol Awareness Month, we want to take this opportunity to raise awareness and encourage reflection on how alcohol may impact your health, relationships, and overall well-being. While alcohol use is common, it’s important to recognize when it may be affecting your life or the lives of those around you. If you or a loved one may be struggling, please know that you are not alone. Our MedNOW providers are here to offer support, guidance, and treatment options tailored to your needs. We encourage you to reach out to your provider or contact your local MedNOW clinic to learn more about how we can help. There are effective treatment options available, including FDA-approved medications that can help reduce alcohol cravings. One commonly used option is Naltrexone, a once-daily medication that has been shown to decrease cravings with minimal side effects significantly. Additional prescription and over-the-counter options may also be appropriate depending on your individual situation. For more information about alcohol use and its effects, the CDC offers helpful resources. If you or someone you know needs immediate assistance, don't hesitate to get in touch with the National Drug and Alcohol Treatment Hotline at 1-800-662-HELP (4357). Thank you for prioritizing your health and well-being.
We are pleased to share an exciting update from Denver Metro Hospice Care regarding the opening of their new building. Please see the attached message for full details about their new location, services, and what this expansion means for patients and families in our community. Denver Metro Hospice Care continues to provide compassionate, high-quality end-of-life and palliative care services, and this new facility represents their ongoing commitment to serving patients with dignity, comfort, and support. If you have any questions about hospice services or would like assistance connecting with their team, please feel free to contact your local MedNOW Clinic or the number listed in the message below. We are always here to help guide you through your healthcare decisions. Thank you for trusting us with your care. From Denver Metro Hospice Care: We are pleased to announce the opening of Denver Metro Hospice Care, a newly licensed hospice agency proudly serving patients and families throughout the Denver metropolitan area. Our mission is to provide compassionate, patient-centered end-of-life care focused on dignity, comfort, and quality of life — delivered in the comfort of our patients’ homes. At Denver Metro Hospice Care, we offer a full interdisciplinary team to support patients and families, including: • Skilled Nursing Services • Certified Nursing Assistants (CNAs) • Medical Social Worker Services • Chaplain / Spiritual Care Support • Durable Medical Equipment and related supplies Our team works collaboratively with physicians, discharge planners, case managers, and community partners to ensure seamless transitions of care. We are committed to timely admissions, responsive communication, and individualized care plans that honor each patient’s goals and values. We understand that choosing hospice is an important and emotional decision. Our experienced professionals are dedicated to guiding families with compassion, professionalism, and respect every step of the way. If you would like to learn more about our services, referral process, or schedule an in-service presentation, please contact us at (720) 463-3205. Thank you for your trust and collaboration in caring for our community. S tepan Yesayan Governing Body Representative Denver Metro Hospice Care
Cheyenne Mountain Gynecology & Med Spa and MedNOW Clinic are excited to announce the official launch of our Lash Lift & Tint service — and we’re celebrating with an exclusive March special just for you! For a limited time, enjoy our Lash Lift & Tint for $80 (regularly $95). This treatment enhances your natural lashes by lifting, curling, and tinting them to create a longer, darker, and fuller-looking appearance — no extensions or mascara needed. Results last 6–8 weeks, making it perfect for busy mornings, spring events, and upcoming vacations. Benefits include: • Instantly lifted and beautifully curled lashes • Darker, more defined natural lash look • Smudge-free, low-maintenance beauty • Safe, gentle treatment customized to you This introductory pricing is available through March 31st only, and appointments are limited. We encourage you to book early to secure your spot! You can schedule your appointment through our link online or call our Med Spa office directly. We can’t wait for you to experience this lash gamechanger and add a little extra confidence to your spring season!