May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition. Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources. Here are some tips to help improve your mental health: 1. Practice Self-Care: Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy. 2. Stay Connected: Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed. 3. Manage Stress: Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress. 4. Seek Help: If you are struggling with your mental health, do not hesitate to reach out for support. This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength. If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website. If you have any more questions about mental health, the CDC provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.

In observance of the upcoming holiday, all MedNOW Clinics will be closed on Sunday, April 20, 2025. Our regular hours will resume on Monday, April 21, 2025. We understand that our patients come from a wide range of backgrounds, and we appreciate your understanding as our team takes this time for rest and reflection. If you have any questions or need to reschedule an appointment, please don’t hesitate to contact us prior to the closure. If you would like to schedule an appointment, please contact your MedNOW Clinic or use the link on our website. Thank you for being a part of the MedNOW community. We wish you a safe and peaceful weekend.